“Milly is an awesome trainer. She’s changed my overall shape of my body and life! She has a wealth of knowledge not only about lifting weights and training but about nutrition for individuals specific needs. She will follow up with you via texts about any questions you have regarding working out or nutrition. She’s definitely not an hour long trainer then never hear from her till next session, she follows up and motivates you towards specific goals through out the week and guides you even when not working out with her. I would definitely recommend her for both training and nutritional advice!”